Nutrition Antioxidants Found In Fruit And Vegetables Provide A Host Of Health Benefits

Nutrition antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. More than 900 different phytonutrients have been found in plant foods already and these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily.

There has been a huge number of health benefits discovered so far from blueberries, pomegranates and cherries alone which can help reduce the signs of aging to relieving joint pain. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.

Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice and many benefits have been found including an improvement in blood circulation and a heightening of our own ability to ward of illness. The antioxidants are also efficient at fighting disease and dealing with infection.

Apples are now coming under the spotlight as potential helpers in the struggle against heart illness. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as antioxidants are well studied and widely known.

Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries. These phytonutrients seem to benefit the elderly with many properties that help reduce conditions found in aging like Alzheimer's, heart disease, blood pressure and stoke.

The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these properties has been found when we use tomato sauce, puree and juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn't it time for you to start having more fruit in your diet.

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