A healthy lifestyle may seem out of reach for most people who are too busy with job and family commitments, who lack initiative or who have simply too little time on their hands. It doesn't have to be. Eating a more healthful diet, adding a little more exercise to your daily routine, quitting smoking, maintaining a normal weight and limiting alcohol consumption each are small steps that add up to major benefits for your body.
Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet. Don't force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet. Also keep in mind that preparing yourself a healthier meal does not necessarily have to mean preparing yourself a more time consuming meal. It really doesn't have to be that way. One way to eat healthier without having to commit too much time to the making of it is to go and buy yourself a slow cooker. Go and get yourself a Rival crock pot and start by just learning a few of the more basic, easy to follow crock pot recipes that are out there. Another thing about using the rival crock pot to prepare your meals is the actual lack of time that you have to commit to it: all you have to do is simply prepare (ie chop up) the vegetables that you want to use beforehand, throw them in the crockpot along with the meat (or whatever) that you want to cook, turn it on using either the high or low setting on your crock-pot - the higher the setting the shorter amount of time it takes to cook - and in a few hours your food will be ready. See, that is pretty easy. Keep in mind that you can even do the prep work whenever it is convenient for you to do so, say in the morning before work or early in the afternoon for a later dinner time, and reap the rewards with a ready to eat meal a few hours later that day. Purchasing a programmable crock pot makes this even easier to do. And like with many useful kitchen appliances, the rival crock pot can be maintained even if you should have the misfortune of breaking or cracking your crock pot lid or removable stoneware crock pot liner. These parts of the crockpot are all replaceable with rival crock pot replacement parts - even the knob on the crock pot lid is replaceable!
Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. In time it might be in your best interest to join a center for fitness to better your progress. Go at a pace you are comfortable with and enjoy.
If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.
Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.
Maintain a healthy weight for your body type by watching your diet and incorporating fitness into your lifestyle. You can calculate your body mass index (BMI) by dividing your body weight by the square of your height, or a much simpler method is to use one of the many BMI calculators available online.
You've stopped thinking about your body and what you put into it. You're listless and you lack energy. Serious health issues may run in your family. Overwhelmed by what lies ahead? You can adopt a healthy lifestyle by adding healthier food to your diet, integrating daily exercise into your routine, stopping smoking and drink a glass of red wine with a meal. To maintain a normal weight, you must increase your level of activity and eat a balanced diet. Set your goals and remind yourself that small changes add up to big results over time.
Let's face the facts...most people do not get the recommended daily exercise they need to stay healthy. Even those that are in their target weight area may not be exercising as they should. It may be that they are embarrassed to exercise in front of others. It might also be that they do not have the time. Even the weather can play havoc on an exercise regime such as walking. But there is a way to get the exercise that is needed. Treadmills are great ways to get in shape and stay healthy. Click here to find out more: Fitness Nutrition also Fitness Clubs and at Womens Fitness Magazines. ***
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